In 100 g (Grams) of Buckwheat flour, whole-groat there is 0.417 mg of Thiamin.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat flour, whole-groat are listed below.

Water	11.15 g	11.15	g	11.15%
Energy (calorie)	335 kcal	335	kcal
Energy (joule)	1402 kJ	1402	kJ
Protein	12.62 g	12.62	g	12.62%
Total lipid (fat)	3.1 g	3.1	g	3.1%
Ash	2.54 g	2.54	g	2.54%
Carbohydrate, by difference	70.59 g	70.59	g	70.59%
Fiber, total dietary	10 g	10	g	10%
Sugars, total	2.6 g	2.6	g	2.6%
Sucrose	1.7 g	1.7	g	1.7%
Calcium, Ca	41 mg	41	mg	0.04%
Iron, Fe	4.06 mg	4.06	mg
Magnesium, Mg	251 mg	251	mg	0.25%
Phosphorus, P	337 mg	337	mg	0.34%
Potassium, K	577 mg	577	mg	0.58%
Sodium, Na	11 mg	11	mg	0.01%
Zinc, Zn	3.12 mg	3.12	mg
Copper, Cu	0.515 mg	0.515	mg
Manganese, Mn	2.03 mg	2.03	mg
Selenium, Se	5.7 µg	5.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.417 mg	0.417	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	6.15 mg	6.15	mg	0.01%
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.582 mg	0.582	mg
Folate, total	54 µg	54	µg
Folic acid	0 µg	0	µg
Folate, food	54 µg	54	µg
Folate, DFE	54 µg	54	µg
Choline, total	54.2 mg	54.2	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, gamma	7.14 mg	7.14	mg	0.01%
Tocopherol, delta	0.45 mg	0.45	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7 µg	7	µg
Fatty acids, total saturated	0.677 g	0.677	g	0.68%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.032 g	0.032	g	0.03%
10:0 decanoic, capric fatty acid	0.016 g	0.016	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.023	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.411 g	0.411	g	0.41%
18:0 octadecanoic, stearic fatty acid	0.043 g	0.043	g	0.04%
Fatty acids, total monounsaturated	0.949 g	0.949	g	0.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g	0.02%
18:1 undifferentiated	0.902 g	0.902	g	0.90%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.011	g	0.01%
Fatty acids, total polyunsaturated	0.949 g	0.949	g	0.95%
18:2 undifferentiated	0.877 g	0.877	g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.071	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.183 g	0.183	g	0.18%
Threonine	0.482 g	0.482	g	0.48%
Isoleucine	0.474 g	0.474	g	0.47%
Leucine	0.792 g	0.792	g	0.79%
Lysine	0.64 g	0.64	g	0.64%
Methionine	0.164 g	0.164	g	0.16%
Cystine	0.218 g	0.218	g	0.22%
Phenylalanine	0.495 g	0.495	g	0.50%
Tyrosine	0.23 g	0.23	g	0.23%
Valine	0.646 g	0.646	g	0.65%
Arginine	0.935 g	0.935	g	0.94%
Histidine	0.294 g	0.294	g	0.29%
Alanine	0.712 g	0.712	g	0.71%
Aspartic acid	1.078 g	1.078	g	1.08%
Glutamic acid	1.948 g	1.948	g	1.95%
Glycine	0.981 g	0.981	g	0.98%
Proline	0.482 g	0.482	g	0.48%
Serine	0.652 g	0.652	g	0.65%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Buckwheat flour, whole-groat